TMTG 122: Adding To Your Muay Thai Training

Paul and I discuss adding other important aspects to your training routine outside of Muay Thai/technique specific. We'll breakdown our thoughts on: 

- Nutrition: What diets and eating habits we prefer 
- Strength training: Insights to our strength routine 
- Conditioning: How important IS running? 
- Rehab & Mobility: Yoga, foam rolling and rehab methods 

http://traffic.libsyn.com/muaythaiguy/TMTG_122_-_Adding_To_Your_Muay_Thai_Training.mp3

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TMTG 121: Overcoming Defeat & Revisiting Your Why

We're BACK! Paul and I are back on the podcast after some time off while hosting a Muay Thai Camp at Diamond Muay Thai. Now that we've got some "down time" it's time to catch up on our recent (and upcoming) fights as well as future plans.

Click here to listen

http://traffic.libsyn.com/muaythaiguy/TMTG_121__Overcoming_Defeat__Revisiting_Your__Why_.mp3

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