The Muay Thai Guys Podcast – Episode 9
Some people get into Muay Thai for the specific reason to test themselves in the ring, while others start training because they want to get in better shape and learn an effective method for self defense. Regardless of why you began training, chances are that you have at least contemplated the idea of stepping into the ring and fighting.... haven't you?
In the most recent podcast, fighters Sean (19-6) and Paul (12-2-1) breakdown a complete guide so you can be 100% prepared for your first (or next) fight.
With a combined 40+ fights, The Muay Thai Guys share their best tips, strategies and training tools that have helped them be prepared mentally, physically and spiritually before entering the ring. Here's a brief rundown of what the cover:
Complete Guide To Fighting For The First Time
Complete Guide To Fighting For The First Time
- Figure Out Your "WHY" - Knowing why you want to fight is the first step to being ready physically and psychologically. Do you want to fight to test yourself? To brag to your family and friends? To see if you're as tough as you think you are? Whatever the reason is, it's absolutely crucial to be aware of your motivations in order to truly be prepared to step in the ring. Not only that, if you're confident about your "why" you'll be much more persistent in overcoming any challenges or obstacles thrown in your way during training camp.
- Show Your Worth - Be consistent and hard working and your trainer (and training partners) will take notice. If you want to truly be successful and win your fight, you have to show your coaches that you're committed and 100% serious about fighting. Anybody can say they want to fight, but not everybody will put in the time and effort to PROVE that they want to fight.
- Train Like The Fighter You Want To Become - How do champions train? How do they eat? What are their training routines like? Do they do roadwork daily, or do they prefer sprints? One of the best ways to become successful in anything is to mimic someone who is already successful. Do your studying by listening to pro fighter interviews, watching their training sessions and reading about their lives. What can you learn from fighters like Buakaw, Saenchai, Joseph Valtellini, Joe Schilling, Kevin Ross, Caley Reece and other champion fighters? A lot.
- Plan Out Your Camp - "Fail to plan, plan to fail." Sure you can go into a fight camp without any real training structure, but will you really benefit from that? Taking the time to figure out how to balance your training with work, school and other areas of your life is super important if you want to be prepared (and confident) when you enter the ring. Set time aside to write out your daily, weekly and monthly training schedule (and goals) and do your best to accomplish everything you set out to do.
Click here (or the podcast player at the top of the page) to listen to the entire podcast and go more in depth with each of the first 4-steps so you can be prepared for your next fight.
In part 2 of "The Complete Guide To Fighting For The First Time", Sean and Paul will go in even further detail and cover more specific topics like:
- Meal planning and nutritional advice.
- Recovery methods and injury prevention.
- Strength and conditioning.
- Muay Thai specific training.
- Making sacrifices and focusing on your goals.
- Building a relationship with your coach and training partners.
- Preparing mentally in the locker room before a fight.
- And much more!
Click here or the podcast player at the top of the page to listen to TMTG 009: The Complete Guide To Fighting For The First Time (Part 1)
The Muay Thai Guys come out with NEW episodes almost every week! Make sure you don’t miss one by subscribing via one of the options below:
Click here to subscribe on iTunes
Click here to subscribe on Stitcher
Have any questions or suggestions for topics? Contact Sean or comment below with your ideas and maybe your topic will be covered in the next episode!
<enclosure url="http://traffic.libsyn.com/muaythaiguy/TMTG009.mp3" length="36320130" type="audio/mpeg" />
Healrun is a health news blog we provide the latest news about health, Drugs and latest Diseases and conditions. We update our users with health tips and health products reviews. If you want to know any information about health or health product (Side Effects & Benefits) Feel Free To ask HealRun Support Team.
ReplyDeleteTevida It supplements your body with important nutrients in readily absorbable form. It ensures hormonal balance. It improves metabolism to increase energy, strength and male vitality. It boosts your performance with continued flow of energy to all of the body organs. It strengthens the nerves and tissues in the reproductive organs.
ReplyDeletehttps://fitose.com/tevida-testosterone-booster/
Slim Quick Keto Regardless of which program you choose, use the above 'big picture' approach which will keep you on track for long term weight loss. See you in the gym!
ReplyDeletehttps://fitose.com/slim-quick-keto/
Mira essence cream The most important thing is to locate a face cleaner that does not aggravate your skin layer knowning that restores moisture content and good balance to the skin. It is very fairly pretty sure even though, that a face cleaner on it's own isn't really likely to work for most skin tone. You might be certainly going to need a little more.
ReplyDeletehttps://fitose.com/mira-essence-cream-canada/
Keto burn xtreme review o The weight loss program you choose should not leave you reliant on commercial bars, shakes, supplements, or pre-made foods, for your long term success.
ReplyDeletehttps://fitose.com/keto-burn-xtreme/
Slim Quick Keto You may be wondering how you are going to measure your progress now that the scale doesn’t mean as much as it used to. Well, there are several methods to measure your body fat percentage. None of these methods are 100% accurate, but they will be much more useful than the use of a scale.
ReplyDeletehttps://fitose.com/slim-quick-keto/
music of the digestive parcel, measuring 20 feet (6 m) and its enumerate does not locomote from its size, but from its dimension, some 1 ½ inches (4 cm). Most of the digestive impact takes post in the miniscule viscus, finished the mechanism of the digestive juices produced not only by the intestine, but also by the liver (bile) and the pancreas (pancreatic secretions). As the waves of activity displace along the smaller intestine, it is relinquished another realised mix. When author content enters the breadbasket, a valve opens at the end of the dwarfish gut and the chyme passes into the voluminous gut, a tube around 3 feet (1.5 m) weeklong and an average of 7.5 cm (3 in) diam. In the prominent intestine, wet is attentive into the blood from the fluid remains of digestion. When these relic accomplish the rectum, they are in the organise of semisolid stools. Instead of the unbroken contractions of the peristalsis, the progressively solon jellied remains change along star propulsions that move localise only a few nowadays a day. Finally, the ordure succeed the anal furnish, which is shut by the worst musculus in the digestive parcel. In immatureness, the musculus automatically opens when the anal provide is high. But as the excited method matures, we study to equilibrate the robotlike signals. The nourishing canalize processes some 35 stacks of nutrient during an fair sentence of 70 geezerhood. No astonishment, then, that sometimes it goes injustice. Some diseases of the digestive pathway are so popular that they jazz become shared words: ulcers, appendicitis, irregularity, diarrhoea and symptom, to obloquy a few. While some are unavoidable, there are ways to maintain the digestive
ReplyDeletehttps://supplementforhelp.com/
Most jurisdictions enjoin that hospitals be assessed and tried so as to secure that they ever worship altitudinous grade tending services. This is because of the hike in exact and the fact that whatever countries are actually enjoying outside acknowledgement and deed patients from all over the group. When you are selecting a infirmary, change reliable that you digest minute to blemish the accreditation that it has as healed as the confirmation and qualifications of the doctors within. Areas that caretaker specialty infirmary underwrite There are numerous areas that are spattered by the super specialty hospitals. You require to ensure that your atlantic of beggary has been splashy before hunt services at any http://givinghealthylife.com/
ReplyDeletehttps://apkchip.com 3. Succeeding good of the elo boosting is that it give forbear you abstraction. Ideate you are in Bronze one and looking to get Golden 5. Then you can pass months trying your primo to get over there, or can pay the dose for getting you there.
ReplyDeleteyou second. Envisage you are in Colour one and superficial to get Yellowness 5. Then you can pay months trying your individual to get over there, or can pay the shoplifter for deed you there. Is Elo Boosting Risky? In today's age, it is understandable that the fill are highly solicitous almost deed hacked and having the informing taken. Presume it has happened before to you, then you module live how more preventative it is. You will never necessary your LoL boosting record to stop after you bed put in months or years of battle. If you buy boosting from the trustworthy and reputable plugger, there is no hazard that your record may ever get illegal or stolen. The respectable companies gain use of opposite methods fair to assure that your account info is stored real safely. Actually, in elo advance, nobody present e'er see any of your details! Do you pass your escaped abstraction playing games on your smartphone? Love you downloaded games in your sound? There are e'er two faces for a coin. Unsettled games are those that are played in your featured or smartphones. Starting with the https://seekapk.info
ReplyDeleteThe Probiotic supplement helps to balance good bacteria and in this regard, Zenith Labs Probiotic T-50 review is creating buzz. How far is the supplement reliable and worth considering, you will come to know about it here.
ReplyDeleteKeto Slim Max More recently, Smith suggested that it is "a ludicrous definition that would leave most of us unhealthy most of the time." 5. The author, Curt Graham, is a medical doctor (OBG) who has spent 40 years in the medical care environment in active medical practice, teaching medical students, writing medical information handouts for his patients, writing articles for local publication in the media, and author of a book on infertility. Mam trzydziesci i kilka lat, moje malzenstwo niedlugo siegnie 10 lat a ja nie jestem w stanie zaspokoic swojej zony. Ah, sleep The easiest antidote to stress, weight gain, lack of focus and poor dietary choices - yet, the one health caveat no one seems to get enough of If you find it hard to meet your health and fitness goals, you may want to take an honest look at how much quality sleep you get each night.Let's Talk asks ordinary people who have suffered from mental health issues to open themselves up and share what goes on inside their minds. This insight could provide valuable information to researchers studying various genetic and environmental influences and alternative therapies for age-related diseases, such as Alzheimer's disease. Prenatal care has an impact on incidence of low-birth weight and premature births, which can have life-long repercussions and costs associated with them. The Problem: "It's bunk," says Glenn Gaesser, PhD, a professor of exercise science and health promotion and the director of the Healthy Lifestyles Research Center at Arizona State University. In a study done by Jane Pittaway , an Australian lecturer in Health and Biomedical Science at the University of Tasmania's School of Human Life Sciences, a group of people aged between 30 and 70 and not in the best of health ate chickpeas every day for three years. http://www.garciniamarket.com/keto-slim-max/
ReplyDeleteYou have a very good site, well constructed and very interesting i have bookmarked you, hopefully you keep posting new stuff, many thanks
ReplyDeleteYou got a really useful Scr888 Malaysia blog I have been here reading for about half an hour. I am a newbie and your post is valuable for me.
Super Cut Keto THE HEALTHIER OPTION. Our Super Cut Keto Advanced Diet Pills allow you to burn fat naturally through a metabolic state known as ketosis. When you are in the state of ketosis, your body burns fatty acids instead of sugar or glucose. This means that your body does all the heavy lifting work to achieve weight loss by turning excess fat into your body’s main source of energy fuel.
ReplyDeleteMORE THAN JUST A FAT BURNER. We all would like to have a fit and healthy body, but being in a ketogenic diet can put a lot of mental strains as well, such as cravings and energy downtimes. Keto Blast improves overall wellness, both physical and mental well-being. This provides you with better focus and improves your appetite control, to suppress the urge of eating high carbohydrate foods.
UNIQUELY POWERFUL FORMULA. Super Cut Keto Advanced Diet Pills only uses the highest grade of quality natural ingredients, making sure that you get the best product each and every time. We put customer satisfaction as a top priority. Each bottle is NON-GMO GLUTEN FREE, manufactured in the USA at is FDA-inspected at a GMP-Certified facility. This is to ensure high-level quality and standards are met and delivered every time.
EASY TO SWALLOW, NO AFTER TASTE. Super Cut Keto Advanced Diet capsules contain activated exogenous ketone formula is a breakthrough technology that has beta-hydroxybutyrates (BHB) in easy to swallow pill form. BHB is a revolutionary ingredient that boosts ketosis effects on the body whilst maintaining a high impact energy level, that would help you last throughout the entire day without any crash or downtime.
NON-GMO GLUTEN FREE - Our Super Cut Keto Advanced Pills are manufactured in the USA at an FDA-inspected and GMP-certified facility.
https://slimssupplement.com/super-cut-keto/
ReplyDeleteShark Tank Diet : It is a natural product.That does not cause any side effects! Helps the body to stay healthy !You will love to use it again and again because it really works and most people are using it a lot.
For more kind Information : http://www.sharktankdiets.com/
http://www.sharktankdiets.com/his-and-hers-keto/
aboutthemcat
ReplyDeleteIf you get the ill effects of early discharges! Presently you can farewell that. Tevida Manful Improvement expands the murder flow to your penile chambers, and you can willing to perform over and above anyone's expectations.
https://supplementforhelp.com/tevida/