TMTG 079: The Importance of Over Training

Overtraining is a weird topic to discuss because there are a variety of intricate philosophies on it... including ours.

When I first started Muay Thai my philosophy on overtraining was quite different than it is now. Before I thought it was important to avoid overtraining so you can continue on with your training without worrying about burnout - but now I feel like overtraining (at least once in your career) is a crucial for your success because it will develop mental toughness while giving you a better understanding of how hard you can push your body.

In this most recent podcast, Paul and I discuss our evolution of theory when it comes to overtraining.

Click Here To Listen To TMTG 079: The Importance of Over Training

We also cover topics such as:

Signs of Overtraining:

1. Usually in combination of one another:
2. Fevers/Chills/Easily Getting Sick
3. Full Body Aches
4. Multiplying Injuries
5. Depression and Fatigue Despite Regular Sleeping Patterns

Helpful Tactics in Avoiding or Reducing the Severity

1. Self Assessment of Whether You Are a Bitch or Not
2. Consistent Team of Coaches Around You That See Changes in Performance and Behavior
3. Progression [Sink or Swim Works for Some]
4. Studying Your Body & Mind and its Patterns
5. Recovery Work and Nutrition

http://traffic.libsyn.com/muaythaiguy/TMTG_079__The_Importance_Of_Overtraining.mp3

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